Tennis Elbow

Tennis elbow is a specific form of tendinitis that occurs in the elbow. Tendinitis is swelling of the tendons that results in a painful and burning sensation in the affected area.

As its name indicates, tennis players are common sufferers of this version of tendinitis due to the consistent torque that is placed on the elbow of their strong hands; however, athletes in any sport can be afflicted with tennis elbow.

Tennis elbow can be painful, but it can also prevent you from reaching your full athletic potential, hindering your game-time performance. Keep yourself in peak physical condition by watching for signs of tennis elbow and preventing sports injuries at all cost.

Signs of Tennis Elbow

Tennis elbow starts off as a slow tingling, burning or pain sensation in the elbow and progressively becomes more noticeable. If you start to feel pain when you bend your arm or place pressure on your elbow by lifting or swinging, it could be an early indicator of tennis elbow. Don’t ignore this pain, especially if it worsens or persists. Seek the advice of a trusted local chiropractor or sports medicine specialist right away to prevent aggravating your elbow further.

Causes of Tennis Elbow

Repetitive movements - Performing the same movement again and again can strain the tendons and ligaments around your elbow. As this tissue stretches and strains, it becomes more prone to injury.

Improper technique - Consecutive repetitions can be exacerbated by improper technique. Unnatural movements can place further strain on your elbow and more quickly lead to tennis elbow.

Overuse - If you start to notice pain in your elbow and you continue to workout, it could be a matter of time before the tendons in your elbow become inflamed. There is only so much use your body can take before it breaks down.

Preventing Tennis Elbow

Preventing injuries is critical to maintaining a fit and healthy life long-term. Getting in extra reps, practice and workouts may seem beneficial, however, once elbow injuries start, your elbows will be more prone to future injuries. Starting good habits early in your sports career will keep your elbows functioning at their best.

Listen to your body - Tennis elbow is a slow developing condition, which means that you can detect signs of tennis elbow before the condition arises. Resting your elbow when it’s in pain or tired will prevent inflammation and overuse.

Develop strength and flexibility in and around the elbow - Make sure that your arms are strong and flexible enough to play your sport of choice to keep your elbow from sustaining tendinitis. Trying to get your elbow to do something it’s never done before puts it at risk. Make sure you develop yourself properly to endure the rigors of your sport of choice.

Always warm up - Start slow to acclimate your body to the fast-paced movements you’ll perform during practice and competitions. Forcing stiff muscles and tendons to perform intense, twitching motions will place significant strain on them.

Take care of yourself - You would never start a road trip in your car without gas, so don’t expect your body to perform without proper nutrients and rest. As an athlete, you’re going to require more protein, nutrients and sleep to perform on the court. Not taking care of your body puts you at risk of injury.

Treating Tennis Elbow

Treatment for tennis elbow is a fairly straight forward and slow process. Often times, athletes are simply required to ease up, which means avoiding the use of the injured elbow and resting. Anti-inflammatory medications, such as ibuprofen, can be taken alongside an ice routine to reduce swelling.

Physical therapy can help rebuild strength in the injured arm to prevent continued instances of tendinitis. Allow the swelling to go down first before rehabilitating your elbow. Speak with a chiropractor or sports medicine physician to make sure you’re ready to begin exercises.

In severe cases of tennis elbow, surgery can be used to remove damaged tendons. Arthroscopy is the surgery of choice, which requires a small incision to access the injured joint. Once inside, the doctor can remove or mend injured tendons and sew or staple the incision. This is a short procedure and patients can go home the same day.

If you notice the signs of tennis elbow, find a trusted chiropractor or orthopedist near you to prevent further complications and get the treatment you need to get back to your peak performance.

Shoulder Injury

Shoulder injuries are common among contact sport athletes, as well as athletes that consistently use their shoulders to compete - swimmers, tennis players, baseball players and track and field thrower...

Shin Splints

With over three million cases in the United States each year, shin splints are a very common condition, especially among runners. Shin splints occur when the muscle and bone tissue in the shin develop...

Pulled Groin

Muscle strains, or pulls, occur when the muscle fibers are suddenly overly stretched. This stretching can cause a minor pull or lead to slight or significant tearing of muscle fibers. If an athlete’...

Knee Injury

Generation after generation of athletes continue to elevate the standard of speed, strength and agility. Modern athletes are so big and fast, that it can actually become a detriment. As humans, our bo...

Hip Strain

Strains, also referred to as pulls, occur when muscle fibers have been overly stretched or torn. If a muscle is forced to rapidly expand as a result of a quick movement or collision, it may not have t...

Hamstring Strain

A strain can be described as the excessive stretching or tearing of a muscle or tendon. Strains are one of the most common sports injuries and the hamstring is the muscle that is strained most often....

Concussion

A concussion is a mild traumatic brain injury (MTBI) that occurs when the brain is shaken, twisted or bounced within the skull. This movement can cause chemical changes within the brain or damage brai...

Sprains and Strains

A sprain is an injury to a ligament caused by a sudden overstretching. A strain happens when overstretching occurs in the muscle or tendon. The severity of the injury will dictate the type of treatmen...

Social Share

ABOUT US

Our mission at InjuredCare is to develop a family of sites that constitute the most useful, informative, reliable and exciting collection of legal resources on the web. We are constantly working to expand and improve many resources we offer to legal professionals and the public.

877-359-7077

RECENT TWEETS

Recording audio or video of your ex-partner in a family law case can actually backfire on you. Know your rights, and … twitter.com/i/web/status/9…11 hours ago

Are you a Dreamer? Know your rights; find a lawyer with our Attorney Directory. #InjuredCare #DACA #Dreamers … twitter.com/i/web/status/9…

NEWSLETTER SIGNUP